Sports massages
Sports massage is a specialized form of massage therapy designed to help athletes and active people to improve their performances, to prevent injuries, and recover from strenuous physical activity. It is a deep tissue massage that is used to target specific muscle groups that are heavily used during physical exercise.
One of the main goals of sports massage is to increase blood flow to the muscles, which can help reduce inflammation and pain. This increased circulation can also help deliver important nutrients and oxygen to muscles, which can improve recovery time and promote overall health.
We can prevent cramps, contractures, muscle tears as well as tendonitis.
Why choosesports massage?
Whether you are an occasional athlete, or you practice at a high level, this treatment is interesting both in preparation and in recovery from your practice.
In addition to promoting physical benefits, sports massage can also provide psychological benefits to athletes. It can help reduce stress and anxiety, and promote relaxation and an overall sense of well-being.
My experience in elite sport is an added value in the physical and mental therapeutic support of my patients.
